Claim
What absolutely has to get done today?
Dump it all here. Words, fragments, half-thoughts. I'll order it and you'll tell me what I got right.
Brain dump
Anova
I'm here. Get it out of your head first — order comes after.
Talk it through
Say anything here — what you're weighing, what's stuck, what you want a second read on.
Whiteboard of the day
Tap a box, then tap a time. Drag works too. Nothing is locked — move it whenever.
Unplaced
Everything is placed. Add rituals below if you want more in the day.
Earlybefore 9
open
Morning9 – 12
open
Midday12 – 2
open
Afternoon2 – 5
open
Evening5 – 8
open
Nightafter 8
open
Worth claiming too
Self care
Claim it like any other block — food, water, movement, quiet.
Show gratitude
Name three things you're grateful for. Written or in your head.
Get motivated
Music, a friend, a walk, a quote — whatever switches you on.